Steps to Wellness programme
Steps to Wellness is a service suitable for anyone with mild to moderate mental health difficulties including, but not limited to depression, anxiety, Obsessive Compulsive Disorder, Social Anxiety Disorder, Health Anxiety, Panic Disorder and Perinatal low mood. We offer time limited interventions to quickly give service users the skills to manage their symptoms, and to promote and build your own strength and resilience in maintaining good progress.
If you have been advised by your GP about the ‘Steps to Wellness programme’ and wish to use the service, you can self refer by using the online form on the Steps to Wellness website. You’ll need to meet the criteria to self refer, you’ll find a list of these on the Steps to Wellness website too.
